Grilled Snow Peas & Mushrooms

  • Cooking Time:15–20 minutes at 375°F–400°F
  • Serving: 4
  • Difficulty: Easy

Ingredients:

  • 8 oz snow peas, trimmed
  • 8 oz cremini or button mushrooms, halved or quartered
  • 2 tbsp olive oil or sesame oil
  • 2 cloves garlic, minced
  • 1 tsp soy sauce or tamari (optional for umami)
  • Salt & black pepper to taste

Optional: red pepper flakes, sesame seeds, or fresh herbs for garnish

Estimated Nutrition (Per Serving – ~1 cup)

  • Calories: ~110 kcal
  • Protein: ~3g
  • Fat: ~8g
  • Saturated Fat: ~1g
  • Carbs: ~7g
  • Sugars: ~3g
  • Fiber : ~2g
  • Sodium: ~250mg 

Note: Varies slightly based on soy sauce and oil used.

 Instructions:

1. Preheat Pellet Grill:

  • Set to 375–400°F using oak, applewood, or pecan pellets for balanced smokiness.

2. Prep the Veggies:

  • In a bowl, toss snow peas and mushrooms with oil, garlic, soy sauce (if using), salt, and pepper.

3. Grill:

  • Place mixture in a grill basket, cast iron skillet, or foil pan.

  • Grill uncovered for 15–20 minutes, stirring halfway through, until mushrooms are browned and peas are tender-crisp.

4. Serve:

  • Transfer to a plate or bowl, sprinkle with sesame seeds or herbs if desired, and serve hot.

Pro Tips:

  • Want a bit of Asian flair? Toss with a drizzle of toasted sesame oil or chili crisp after grilling.

  • Mix in sliced onions or bell peppers for a colorful veggie medley.

  • Great for meal prep — just reheat gently or toss cold into salads or grain bowls.